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What it feels like to improve solely for yourself

This morning while peeing I found myself zoning out, thinking: If I wake up earlier, I can finish my work earlier. And then I can have...

Feb 14 min read

Imagine you have an aunt. She's always been around but you've never been very close to her. When you try to share bits of yourself with...

Dec 20, 20245 min read

Last week I received this message: Hi Tracy, how can I become unbothered when my partner is looking at another attractive person? The...

Dec 13, 202411 min read

There was a moment in a past relationship where I paused for a second in the mirror and said under my breath: “Why are you doing this?” I...

Jun 30, 20244 min read

When you become aware of how much you're doing for someone else, it can feel confusing when trying to figure out which parts of yourself...

Jul 24, 20236 min read

Sometimes you have to hit rock bottom to realize that you need to start being good to yourself. There’s nothing bad about this. It simply...

Apr 14, 20236 min read

In this video, you'll understand yourself in a whole new way and learn:

✦ The 5 steps of a healthy self-identity

✦ Which part of your identity "house" needs the most attention

✦ How a healthy identity improves everything

✦ Exactly what to focus on in order to make real lasting change